Vegetables

Vegetables

Locally sourced salad and vegetables, freshly packed to order

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!

Asparagus - 450g
£5.62

Asparagus - 450g

Despite what you may have read or heard, it's not necessary to buy an asparagus steamer, nor to bind the asparagus into a bundle and cook it uprigh...

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£5.62
Aubergine - 500g
£1.30

Aubergine - 500g

Approximate Weight – 500g To avoid discolouration, cut just before cooking. In the past, recipes called for aubergines to be sliced and salted be...

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£1.30
Bean Sprouts - 350g
£1.18

Bean Sprouts - 350g

Many health benefits of bean sprouts. Sprouts have always been in the list of healthy and nutritious foods. In addition to easy cooking, sprouts ar...

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£1.18
Beetroot - 500g
£1.46

Beetroot - 500g

A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a root vegetable with dark, purple skin and pink/purple fl...

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£1.46
Broccoli - 500g
from £1.04

Broccoli - 500g

Fresh broccoli – approximate weight – 500g Its best to trim any woody stem ends or tough leaves with a knife. Divide into small, individual florets...

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from £1.04
Butternut Squash - Each
£2.08

Butternut Squash - Each

Approximate Weight – 1 kg Butternut squash (also known as Butternut pumpkin) is a type of winter squash. The fruit contains a orange fleshy pulp an...

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£2.08
Cabbages - Each
from £0.63

Cabbages - Each

The cabbage family is huge, and includes everything from the familiar red, white or green varieties with tightly packed leaves, to cauliflower, b...

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from £0.63
Carrots - 500g
£0.55

Carrots - 500g

Fresh carrots – approximate weight – 500g Very young carrots just need to be scrubbed clean and topped and tailed. Older carrots may need to be be ...

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£0.55
Cauliflower - Each
£1.21

Cauliflower - Each

Fresh locally produced cauliflower – Each Cut off the surrounding leaves (if they’re fresh, they can be cooked, too). For large cauliflowers, cut t...

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£1.21
Celeriac - Per Kg
£3.07

Celeriac - Per Kg

The unsung hero of the vegetable world with its knobbly, odd-shape celeriac has a subtle, celery-like flavour, with nutty overtones. Try it as mash...

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£3.07
Celery - Each
£1.00

Celery - Each

Locally sourced celery – price is each The tougher outer stalks are the best to cook with – just pull them off at the base and use a peeler to remo...

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£1.00
Chard (Red) - 500g
£6.53

Chard (Red) - 500g

Also known as Swiss chard, leaf beet, spinach beet and seakale beet, this leafy green vegetable is related to the sugar beet, and has large, tough ...

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£6.53
Courgettes - 500g
£1.46

Courgettes - 500g

Approximate Weight – 500g Courgettes do not need peeling. Slice off each end and prepare as recipe directs. It’s best not to boil, as they will b...

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£1.46
Cucumber - Each
£0.90

Cucumber - Each

Famously placed over the eyes as a home beauty treatment, the cucumber is a highly nutritious vegetable that earns its place in any diet. Not only ...

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£0.90
Fennel - 300g
£0.43

Fennel - 300g

Approximate weight 300g Wash, then trim off the green tops (they can be used as a garnish). Slice off the shoots and root and peel off the toughe...

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£0.43
Green Beans - 250g
£1.83

Green Beans - 250g

Approximate Weight – 250g To prepare – Snap off a knob of ginger of the size you need then, using a small, sharp knive, peel away the skin, removin...

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£1.83
Kale - Kg
£4.00

Kale - Kg

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period.  Kale goes well with partridge, pheasant, ...

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£4.00
Leeks - Kg
£1.35

Leeks - Kg

Price is per Kg (approximate weight) Leeks are very versatile and work well cooked in various recipes or as a side dish. Two of the world’s most ...

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£1.35
Lettuces - Each
from £1.10

Lettuces - Each

Pull off as many leaves as you need from the base, then wash, drain and shake well (but gently, as they bruise easily) to dry them. It’s worthwhile...

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from £1.10
Mange Tout - 400g
£4.80

Mange Tout - 400g

Mange tout are also known as snow or sugar peas.   They are a flat-podded variety of pea, eaten whole while the peas inside are still very small – ...

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£4.80
Mushrooms - 200g
£1.76

Mushrooms - 200g

All mushrooms are best used on the day of purchase, although cultivated ones will keep for up to three days in the refrigerator. Mushrooms will swe...

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£1.76
Onions - 500g
from £0.43

Onions - 500g

Locally produced onions, price per 500g Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia, these unde...

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from £0.43
Parsnips - 500g
£1.03

Parsnips - 500g

Locally produced parsnips, price per 500g The fact that the parsnip is a member of the carrot family comes as no surprise – it looks just like one...

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£1.03
Peppers - 500g
from £1.82

Peppers - 500g

Price is per 500g (approx) However you want to slice up a pepper, you always need to remove the core, pith and seeds. To skin peppers, lay them o...

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from £1.82

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