Basil - 100g

Pick fresh basil leaves from their stalks and scatter whole, or roughly torn, over dishes.

Fresh cut basil should be wrapped in damp kitchen paper, placed in a perforated bag and stored in the fridge – it will last a day or two. Potted basil should be kept in a sunny but sheltered place (a windowsill is ideal) and watered regularly (but not too much, as that will dilute the flavour). As you pick leaves from it, more will grow, and the plant should last several months.

Pounded in a pestle and mortar or food processer with garlic, pine nuts, parmesan and olive oil to make pesto; added to tomato-based pasta sauces; combined with sliced mozzarella and tomatoes drizzled with olive oil for a classic Caprese salad; chopped and beaten into softened butter, then melted over steaks, roast chicken, or crushed boiled new potatoes.