Bananas - Kg

All bananas are extremely nutritious; rich in potassium, riboflavin, niacin and fibre, and the rapid energy boost given by their high sugar levels means that they’re a great snack.

Store them In a fruit bowl. Putting bananas in the fridge will make the skins go black and everything else in the fridge smell of banana.

Mashed they can be used to make banana bread or served with single cream and sugar. Pureed for smoothies.

You could also bake them for 20 minutes in foil with the juice of half a lemon, a little butter, a couple of tablespoons of muscovado sugar and a splash of rum or cognac.

Barbecue them for 10 minutes (make a small slit in the skin first) then split open and served with cream.

Peeled, halved bananas brushed with lemon juice, sprinkled with sugar and grilled until soft go very well when served with gammon or fish